Primordial Sound Meditation

The Primordial Sound Meditation technique originates from the ancient knowledge of India. Deepak Chopra, M.D. and David Simon, M.D. have revived this authentic process and made it available in a format that can be easily learned and practiced by everyone.

During Primordial Sound Meditation our minds become quiet allowing our bodies to gain the deep rest necessary to release stress and fatigue. In meditation we re-connect  with our essence. This connection extends into our daily lives and can result in improved health, more fulfilling relationships, enthusiasm for life and increased creativity.

Primordial Sounds are the basic, most essential sounds of nature. The specific Primordial Sounds which are used in meditation are
mantras. These mantras are personal for each participant. They are chosen on the basis of Vedic mathematics which determines a specific sound or vibration of the Universe at the time and place of our birth. When we silently repeat Primordial Sounds as part of the mantra, they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of our spirit. The effect soothes our entire physiology - mind, body and soul.

Today doctors are increasingly citing stress as a major factor in such illnesses as depression, anxiety, high blood pressure, cardiac pain, insomnia, diabetes, ulcers, cold, fever, asthma, arthritis and alcoholism. Even though meditation should not be considered a cure by itself, research has shown that it contributes to reducing stress and achieving deep relaxation and a profound state of rest. By reducing stress, meditation has important benefits for a wide range of health problems, and also allows the mind and body to function with maximum effectiveness.

Primordial Sound Meditation is easily learned in 4 short sessions over a period of 7 hours in two to three days.
Session 1  Introduction to the basic principles.
A two hour group session which includes a special video lecture presentation by Dr. Deepak Chopra. You will learn the basic principles of Primordial Sound Meditation, the use of mantras and the purpose of meditation.

Session 2  Individual instruction.
In this session, you come at the appointed time to meet individually with the instructor. You will receive your personal mantra and will be instructed in how to use it. After instruction, you will practice meditation for 30 minutes.

Session 3  Perfecting the practice.
During this two hour session, you will review the practical aspects of meditation, share experiences, ask questions and meditate with the group.

Session 4  A vision of higher states of consciousness.
This final two hour group session includes another specially prepare video featuring Deepak Chopra. He gives a glimpse of future possibilities of growth on all levels.

About the Instructor
Cathy Voll
is a Certified Instructor of Primordial Sound Mediation and was trained in La Jolla, California at the Chopra Centre for Wellbeing 4 years ago. As well as teaching the meditation practice, she holds regular classes studying two of Dr Chopra's best selling books, "Seven Spiritual Laws of Success" and "How to Know God", in the Waterloo area. Cathy has recently returned from a truly life transforming trip to India where she traveled to many sacred areas and attended Dr. Chopra's "How to Know God" seminar.

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To register for a course/workshop
or for more information contact the Centre
(519) 426-5873