Awareness, Relaxation & Meditation
What is Meditation?
"Taking time to be quiet and still; anything else that happens is a bonus!"
What is Meditation for Relaxation?
"Quieting the mind and the body to move from being stressed to being not stressed and recognizing the difference."
Awareness Relaxation is "when you direct a change in your breathing pattern to invoke a relaxed state taking the body and the mind from "fight or flight" mode and allowing yourself to feel the difference by being in the moment of the change".
Are you ready to let go of Your stress, your body is...the choice is yours!

Kimberly Ryan of Soulseekers
Relaxation Coach

Mindfulness Meditation
Mindfulness is a non-judgmental way of paying attention
in the present moment to what is happening within and
around us. When we pay attention is this way, we see things more clearly and develop a greater understanding of why things are the way they are.
How can Mindfulness help?
When we see things clearly, options for responding to situations that were not apparent become more visible to us. Our old patterns of thinking are not so strong, allowing other creative thoughts and possibilities to occur to us. We can learn to approach each moment with greater calmness, clarity and wisdom, even in the midst of life's toughest challenges.

Primordial Sound Meditation
Primordial Sounds are the basic, most essential sounds of nature. The specific Primordial Sounds which are used in meditation are mantras. These mantras are personal for each participant. They are chosen on the basis of Vedic mathematics which determines a specific sound or vibration of the Universe at the time and place of our birth. When we silently repeat Primordial Sounds as part of the mantra, they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of our spirit. The effect soothes our entire physiology - mind, body and soul. Brochure Available.